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Inner Strength Training: How to Care for Others without Losing Yourself

How to Care for Others without Losing Yourself

In-Person
1 CE Hour
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Description

Research shows that self-compassion is one of the most powerful sources of coping and resilience. It’s key to mental, emotional and physical well-being, and has been shown to increase motivation and productivity. It’s a superpower, says Dr. Kristin Neff, hidden in our own back pocket that we don’t even realize is there.


In this talk Dr. Neff explains the theory behind cultivating self-compassion and presents research establishing it’s benefits. She will focus on the crucial role that self-compassion plays for caregiving professionals to prevent burnout. An empirically-supported practice will be taught that can help individuals maintain balance in difficult situations involving caring for others.

Target Audience
  • Counselors
  • Addiction Counselors
  • Social Workers
  • Licensed Marriage and Family Therapists
  • Psychologists
Learning Objectives

At the end of this course, participants will be able to:

  • Describe at least 3 components of self-compassion.

  • Describe 3 benefits of self-compassion.

  • Compare empathy fatigue and compassion fatigue and identify at least 1 way they are different and similar.

  • Identify at least 2 links between self-compassion, stress and burnout.

  • Describe at least 2 ways an individual can apply self-compassion in stressful caregiving situations.

References

  • Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74:193-217.

  • Finlay-Jones, A., Bluth, K. & Neff, K. D. (Eds.) (2023). Handbook of Self-Compassion. 457 pages. New York: Springer.

  • Neff, K. D., Knox, M. C., Long, P., Gregory, K. (2020). Caring for others without losing yourself: An adaptation of the Mindful Self-Compassion program for healthcare communities. Journal of Clinical Psychology, 76, 1543–1562.

CE Details
Introductory
General

TPN.health has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7267. Programs that do not qualify for NBCC credit are clearly identified. TPN.health is solely responsible for all aspects of the programs.

 

Course meets the qualifications for hours of continuing education credit for LPCCs as required by the California Board of Behavioral Sciences. TPN.health is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LPCCs. TPN.health maintains responsibility for this program/course and its content.

 

Trusted Provider Network, LLC is recognized by the New York State Education Department’s State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0220.

This course has been approved by TPN.health, as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #198061, TPN.health is responsible for all aspects of the programming. Counselor Skill Group: Legal, Ethical and Professional Development.

TPN.health, #1766, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. TPN.health maintains responsibility for this course. ACE provider approval period: 03/31/2022 – 03/31/2025. Social workers completing this course receive 1 continuing education credit.

 

Course meets the qualifications for hours of continuing education credit for LCSWs as required by the California Board of Behavioral Sciences. TPN.health is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LCSWs. TPN.health maintains responsibility for this program/course and its content.

 

Trusted Provider Network, LLC is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0654.

Course meets the qualifications for hours of continuing education credit for LCSWs as required by the California Board of Behavioral Sciences. TPN.health is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs. TPN.health maintains responsibility for this program/course and its content.

 

Trusted Provider Network, LLC is recognized by the New York State Education Department’s State Board for Mental Health Practitioners as an approved provider of continuing education for licensed marriage and family therapists #MFT-0097.

TPN.health is approved by the American Psychological Association to sponsor continuing education for psychologists. TPN.health maintains responsibility for this program and its content.

CE Policy
Agenda
  • Workshop Begins
  • Workshop Ends
Please note that the references listed for this program include books authored by Kristin Neff, the instructor of the program. Participants are not required to purchase books authored by Kristin Neff. However, if participants do purchase these books, Kristin Neff will receive financial compensation for such purchases.
Kristin Neff, PhD.

Our society teaches us that self-compassion is the enemy of productivity; that to be kind to ourselves is to invite complacency. But in fact, the opposite is true, says Dr. KRISTIN NEFF. A pioneer in the field of inner strength training and self-compassion, Dr. Neff conducted the first empirical studies on self-compassion more than twenty years ago and has been recognized as one of the most influential researchers in psychology worldwide. In her bestseller Self-Compassion, she shares simple and actionable guides proven to increase motivation, boost resilience, and improve mental health. “We have this superpower in our backpocket, we just don’t know it’s there.” says Dr. Neff. “Self-compassion makes us stronger, more motivated, and less self-indulgent.” When burnout is threatening the happiness, success, and productivity of us all, she shows us why we need self-compassion more than ever.

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