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Category: Uncategorized

EMDR Therapy: Transforming Mental Health Treatment

Written by: Carol Miles, MSW, LCSW Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a transformative approach in the mental health space, offering hope and healing to individuals grappling with trauma and various psychological disorders. As mental health awareness grows, EMDR therapy stands out for its unique methodology and impressive outcomes, making it an …

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What Does Research Say About The Enneagram Personality Typology System (EPS)?

Written by Rev. Andrea “Ani” Vidrine, LCSW How legitimate is the enneagram personality typology system (EPS)? In 2021, researcher Joshua Hook and his colleagues set out to discover what is known about the EPS in the available scientific literature. According to the comprehensive literature review conducted by Hook et al. (2021), there are only 104 …

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Sleep Hygiene

Written by: Kate Lufkin, DSW, LCSW-BACS Inflammation is our body’s response to a threat. Inflammation becomes problematic when our body is constantly in “fight or flight” mode when there is no actual threat present; this can lead to chronic inflammation. Some of the major things that lead to chronic inflammation are poor diet, environmental toxins/exposure …

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