Peak Performance – Understanding the psychology behind mental skills and the impact it plays in the sports world, mental health, and addiction populations

Performance psychology skills, or mental skills are used primarily in the sports world and with certain populations that experience increased pressure from their occupation. These concepts and the psychology behind mental skills training has a direct impact on mental health and addictions populations as well. The structured, positive approach along with increased focus on accountability, serve as a guide to improved performance and quality of life. Dr. Derick Anderson and Jim Soda will discuss the concepts and the application in various settings of these skills over different populations.